Comparing Nutrients in 300 calories Steamed Taro Leaves with SaltVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Steamed Taro Leaves with Salt
1250g
Cooked Ripe Red Tomatoes with Salt
1667g
Steamed Taro Leaves with Salt have 1.3 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Cooked Ripe Red Tomatoes with Salt?
Steamed Taro Leaves With Salt VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves with Salt vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Steamed Taro Leaves with Salt have 6.6 times more Vitamin A, 2.9 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin C per 300 calories.
Both Steamed Taro Leaves with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves with Salt vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Steamed Taro Leaves with Salt have 5.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Water than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves with Salt have 19.1 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6