Nutrient Comparison: Steamed Taro Leaves with Salt VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Steamed Taro Leaves with Salt has 8.8 times more Vitamin A, 3.9 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 2.9 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Steamed Taro Leaves with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Steamed Taro Leaves with Salt has 7.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese and 2.1 times more Potassium than Cooked Ripe Red Tomatoes with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves with Salt has 25.5 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.