Nutrient Comparison: Steamed Taro Leaves with Salt VS Cooked Ripe Red Tomatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves with Salt versus 7 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Steamed Taro Leaves with Salt have 8.8 times more Vitamin A, 3.9 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 2.9 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Steamed Taro Leaves with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Steamed Taro Leaves with Salt have 7.8 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese and 2.1 times more Potassium than Cooked Ripe Red Tomatoes with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Steamed Taro Leaves with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Taro Leaves with Salt have 25.5 times more Omega 3, 2.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Steamed Taro Leaves with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.