Nutrient Comparison: Cooked Tahitian Taro with Salt VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Tomato Juice:
- 14 ounces of Cooked Tahitian Taro with Salt have 3.8 times more Vitamin A, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro with Salt.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Tomato Juice:
- 14 ounces of Cooked Tahitian Taro with Salt have 14.9 times more Calcium, 1.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 29 times more Sodium than Tomato Juice.
- Both Cooked Tahitian Taro with Salt and Tomato Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Cooked Tahitian Taro with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 17 times more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Protein than Tomato Juice.
- 14 ounces of Tomato Juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.