Comparing Nutrients in 500 calories Cooked Tahitian Taro with SaltVS Tomato Juice
Weight per 500 calories
Cooked Tahitian Taro with Salt
1136g
Tomato Juice
2941g
Cooked Tahitian Taro with Salt has 2.6 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro with Salt or Tomato Juice?
Cooked Tahitian Taro With Salt VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro with Salt or Tomato Juice?
Lets compare vitamin content per 500 calories of Cooked Tahitian Taro with Salt vs Tomato Juice:
500 calories of Cooked Tahitian Taro with Salt have 1.5 times more Vitamin A than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 5.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Tomato Juice provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Tahitian Taro with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tahitian Taro with Salt vs Tomato Juice:
500 calories of Cooked Tahitian Taro with Salt have 5.8 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 11.2 times more Sodium than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 1.4 times more Copper, 1.6 times more Selenium, 2.8 times more Zinc and 2.8 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Tomato Juice contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tahitian Taro with Salt have 6.6 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Protein than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 1.3 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Tomato Juice offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice provide inadequate amounts of Omega 3 and Omega 6