Nutrient Comparison: Cooked Tahitian Taro with Salt VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Boiled Turnips with Salt:
- 14 ounces of Cooked Tahitian Taro with Salt have more Vitamin A, 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 1.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Boiled Turnips with Salt:
- 14 ounces of Cooked Tahitian Taro with Salt have 6.8 times more Calcium, 7.1 times more Iron, 6.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus and 4.6 times more Potassium than Boiled Turnips with Salt.
- Both Cooked Tahitian Taro with Salt and Boiled Turnips with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 2.7 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Protein than Boiled Turnips with Salt.
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.