Nutrient Comparison: Cooked Tahitian Taro with Salt VS Boiled Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Boiled Turnips with Salt:
- 7 ounces of Cooked Tahitian Taro with Salt have more Vitamin A, 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 1.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Boiled Turnips with Salt:
- 7 ounces of Cooked Tahitian Taro with Salt have 6.8 times more Calcium, 7.1 times more Iron, 6.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus and 4.6 times more Potassium than Boiled Turnips with Salt.
- Both Cooked Tahitian Taro with Salt and Boiled Turnips with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 2.7 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Protein than Boiled Turnips with Salt.
- 7 ounces of Boiled Turnips with Salt provide inadequate amounts of Protein
- Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.