Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Cooked Frozen Turnips with Salt:
- 14 ounces of Cooked Tahitian Taro with Salt have more Vitamin A, 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 9.7 times more Vitamin C than Cooked Frozen Turnips with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Cooked Frozen Turnips with Salt:
- 14 ounces of Cooked Tahitian Taro with Salt have 4.7 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Turnips with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Cooked Tahitian Taro with Salt as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 1.8 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Turnips with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Cooked Tahitian Taro with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.