Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cooked Frozen Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro with Salt versus 100 g of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Cooked Frozen Turnips with Salt:
- 100 grams of Cooked Tahitian Taro with Salt have more Vitamin A, 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 9.7 times more Vitamin C than Cooked Frozen Turnips with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 100 grams of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Cooked Frozen Turnips with Salt:
- 100 grams of Cooked Tahitian Taro with Salt have 4.7 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Potassium than Cooked Frozen Turnips with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt contain similar levels of Sodium and Water per 100 grams.
- Both Cooked Tahitian Taro with Salt as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro with Salt have 1.8 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Turnips with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Omega 3 per 100 grams.
- Both Cooked Tahitian Taro with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.