Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Cooked Frozen Turnips with Salt
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Cooked Frozen Turnips with Salt
476g
Cooked Tahitian Taro with Salt has 2.1 times more energy per 100g than Cooked Frozen Turnips with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Cooked Frozen Turnips with Salt?
Cooked Tahitian Taro With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Cooked Frozen Turnips with Salt:
100 calories of Cooked Tahitian Taro with Salt have more Vitamin A, 3.4 times more Vitamin B2 and 4.7 times more Vitamin C than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A
Both Cooked Tahitian Taro with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Cooked Frozen Turnips with Salt:
100 calories of Cooked Tahitian Taro with Salt have 2.2 times more Calcium, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Selenium, 2 times more Sodium, 4.2 times more Zinc and 2.3 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 3.3 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 2.3 times more Omega 3 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6