Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Boiled Turnip Greens with Salt
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Boiled Turnip Greens with Salt
500g
Cooked Tahitian Taro with Salt has 2.2 times more energy per 100g than Boiled Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Boiled Turnip Greens with Salt?
Cooked Tahitian Taro With Salt VS Boiled Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Boiled Turnip Greens with Salt:
100 calories of Cooked Tahitian Taro with Salt have 1.3 times more Vitamin B2 than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 9.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 37.1 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Boiled Turnip Greens with Salt:
100 calories of Cooked Tahitian Taro with Salt have 1.4 times more Potassium than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 2 times more Calcium, 7.3 times more Copper, 4.4 times more Manganese, 2.5 times more Selenium, 2 times more Sodium, 3.1 times more Zinc and 2.4 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled Turnip Greens with Salt contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 3.2 times more Omega 6 and 1.7 times more Protein than Boiled Turnip Greens with Salt.
While 100 kcal of Boiled and Drained Turnip Greens with Salt contain 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled Turnip Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Turnip Greens with Salt provide inadequate amounts of Omega 6