Nutrient Comparison: Cooked Tahitian Taro VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Tahitian Taro have 1.7 times more Vitamin A and 2.4 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Tahitian Taro have 2.9 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.2 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Manganese, 2.4 times more Selenium and 3 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cooked Tahitian Taro no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.