Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Green Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Green Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.