Nutrient Comparison: Green Tomatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Broccoli Raab:
- 14 ounces of Green Tomatoes have 1.6 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 9.2 times more Vitamin B9, 4.3 times more Vitamin E and 22.2 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Green Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Broccoli Raab:
- 14 ounces of Green Tomatoes have 2.1 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 4.2 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Sodium and 11 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Green Tomatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.8 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 63 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.