Green Tomatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Broccoli Raab:
- 300 calories of Green Tomatoes have 1.5 times more Vitamin B5 than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 4.3 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9, 4.5 times more Vitamin E and 23.2 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
- Both Raw Green Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Broccoli Raab:
- 300 calories of Green Tomatoes have 2 times more Copper than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 8.7 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Selenium, 2.7 times more Sodium and 11.5 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Broccoli Raab contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Tomatoes have 1.7 times more Carbohydrate and 10.1 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.6 times more Fat, 65.9 times more Omega 3, 2.6 times more Fiber and 2.8 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.