Nutrient Comparison: Green Tomatoes VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Broccoli Raab:
- 1 pound of Green Tomatoes has 1.6 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 9.2 times more Vitamin B9, 4.3 times more Vitamin E and 22.2 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- Both Raw Green Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Broccoli Raab:
- 1 pound of Green Tomatoes has 2.1 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 8.3 times more Calcium, 4.2 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Sodium and 11 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Green Tomatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Tomatoes has 1.8 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 63 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Raw Green Tomatoes.
- 1 pound of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.