Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Green Tomatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Green Tomatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 2 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 2.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Tomatoes contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Green Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.