Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Green Tomatoes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Green Tomatoes
435g
Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Green Tomatoes. It has very low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Green Tomatoes?
Boiled Spears Frozen Broccoli VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Green Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Green Tomatoes:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C, 2.9 times more Vitamin E and 7.2 times more Vitamin K than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Green Tomatoes:
100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.6 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Selenium, 1.5 times more Sodium and 3.5 times more Zinc than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 2.5 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Tomatoes contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.5 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 100 calories.