Nutrient Comparison: Tahitian Taro VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Tomato Juice with Salt:
- 14 ounces of Tahitian Taro have 4.4 times more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Tahitian Taro.
- Both Raw Tahitian Taro as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Tomato Juice with Salt:
- 14 ounces of Tahitian Taro have 12.9 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.1 times more Sodium than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Tahitian Taro as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 24.2 times more Omega 3, 2 times more Carbohydrate and 3.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.