Nutrient Comparison: Tomato Juice with Salt VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Tahitian Taro:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 3.8 times more Vitamin A, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Tahitian Taro:
- 14 ounces of Tomato Juice with Salt have 4.7 times more Sodium than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 14.9 times more Calcium, 1.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus and 2.9 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro no Salt contain 17 times more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.