Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Tahitian Taro
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Tahitian Taro
682g
Cooked Tahitian Taro no Salt has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Tahitian Taro?
Tomato Juice With Salt VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Tahitian Taro:
300 calories of Tomato Juice with Salt have 5.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Tahitian Taro provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Tahitian Taro:
300 calories of Tomato Juice with Salt have 1.4 times more Copper, 1.6 times more Selenium, 12.1 times more Sodium, 2.8 times more Zinc and 2.8 times more Water than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 5.8 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Tahitian Taro contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 6.6 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6