Comparing Nutrients in 300 calories Cooked Tahitian TaroVS Tomato Paste
Weight per 300 calories
Cooked Tahitian Taro
682g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is average in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Tomato Paste?
Cooked Tahitian Taro VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Tomato Paste:
300 calories of Cooked Tahitian Taro have 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.4 times more Vitamin B3 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Cooked Tahitian Taro no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Tomato Paste:
300 calories of Cooked Tahitian Taro have 7.7 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Sodium and 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Copper, 3.6 times more Selenium and 3.4 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Tomato Paste contain similar levels of Iron, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 22.6 times more Omega 3, 2.4 times more Omega 6 and 1.8 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6