Nutrient Comparison: Cooked Tahitian Taro VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro vs Tomato Paste:
- 7 ounces of Cooked Tahitian Taro have 1.3 times more Vitamin B2 and 1.7 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tomato Paste provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro vs Tomato Paste:
- 7 ounces of Cooked Tahitian Taro have 4.1 times more Calcium and 1.2 times more Magnesium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.8 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 1.6 times more Potassium, 6.6 times more Selenium and 6.3 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tomato Paste contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro have 12.1 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Energy and 2.8 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.