Nutrient Comparison: Cooked Tahitian Taro VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro vs Tomato Puree:
- 7 ounces of Cooked Tahitian Taro have 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.6 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro vs Tomato Puree:
- 7 ounces of Cooked Tahitian Taro have 8.3 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.8 times more Copper and 3.6 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tomato Puree contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Cooked Tahitian Taro no Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro have 21.3 times more Omega 3 and 2.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Cooked Tahitian Taro no Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.