Nutrient Comparison: Tomato Paste VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Green Tomatoes:
- 7 ounces of Tomato Paste have 2.4 times more Vitamin A, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 3.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Green Tomatoes provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per seven ounces.
- Both Canned Tomato Paste as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Green Tomatoes:
- 7 ounces of Tomato Paste have 2.8 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 5 times more Potassium, 13.3 times more Selenium, 4.5 times more Sodium and 9 times more Zinc than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.6 times more Energy, 3.7 times more Carbohydrate, 3 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Green Tomatoes.
- 7 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.