Nutrient Comparison: Tomato Juice with Salt VS Cooked Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cooked Tahitian Taro:
- 7 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 3.8 times more Vitamin A, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cooked Tahitian Taro:
- 7 ounces of Tomato Juice with Salt have 4.7 times more Sodium than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 14.9 times more Calcium, 1.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus and 2.9 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Tahitian Taro contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tahitian Taro no Salt contain 17 times more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.