Nutrient Comparison: Tomato Juice with Salt VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Green Tomatoes:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 1.4 times more Vitamin A and 4.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Tomatoes provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Green Tomatoes:
- 7 ounces of Tomato Juice with Salt have 19.5 times more Sodium than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Tomatoes contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.