Nutrient Comparison: Tomato Juice with Salt VS Green Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Green Tomatoes:
- 1 pound of Tomato Juice with Salt has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Green Tomatoes.
- While 1 lb of Raw Green Tomatoes contains 1.4 times more Vitamin A and 4.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Tomatoes provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Green Tomatoes:
- 1 pound of Tomato Juice with Salt has 19.5 times more Sodium than Green Tomatoes.
- While 1 lb of Raw Green Tomatoes contains 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Tomatoes contains 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.