Nutrient Comparison: Tomato Juice with Salt VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Green Tomatoes:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.4 times more Vitamin A and 4.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Tomatoes provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Green Tomatoes:
- 14 ounces of Tomato Juice with Salt have 19.5 times more Sodium than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Tomatoes contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.