Nutrient Comparison: Tahitian Taro VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Tomato Paste:
- 14 ounces of Tahitian Taro have 1.3 times more Vitamin A, 1.6 times more Vitamin B2 and 4.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Tahitian Taro as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Tomato Paste:
- 14 ounces of Tahitian Taro have 3.6 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium and 7 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Paste contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 17.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Protein than Raw Tahitian Taro.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.