Nutrient Comparison: Tahitian Taro VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahitian Taro versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahitian Taro vs Tomato Paste:
- 1 pound of Tahitian Taro has 1.3 times more Vitamin A, 1.6 times more Vitamin B2 and 4.4 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw Tahitian Taro as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tahitian Taro vs Tomato Paste:
- 1 pound of Tahitian Taro has 3.6 times more Calcium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.1 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium and 7 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Tomato Paste contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahitian Taro has 17.3 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Protein than Raw Tahitian Taro.
- 1 pound of Tahitian Taro provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.