Comparing Nutrients in 100 calories Tahitian TaroVS Tomato Paste
Weight per 100 calories
Tahitian Taro
227g
Tomato Paste
122g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Tahitian Taro, which is average in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Tomato Paste?
Tahitian Taro VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Tomato Paste?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Tomato Paste:
100 calories of Tahitian Taro have 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B3 than Raw Tahitian Taro.
Both Tahitian Taro and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Tahitian Taro as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Tomato Paste:
100 calories of Tahitian Taro have 6.7 times more Calcium, 2.1 times more Magnesium, 1.6 times more Sodium and 2.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Copper, 4.1 times more Selenium and 3.8 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Tomato Paste contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 3.8 times more Fat, 32.2 times more Omega 3, 3.4 times more Omega 6 and 1.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6