Comparing Nutrients in 100 calories Tomato PasteVS Cooked Tahitian Taro
Weight per 100 calories
Tomato Paste
122g
Cooked Tahitian Taro
227g
Tomato Paste has 1.9 times more energy per 100g than Cooked Tahitian Taro. It has average energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Tahitian Taro?
Tomato Paste VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Tahitian Taro:
100 calories of Tomato Paste have 3.4 times more Vitamin B3 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Cooked Tahitian Taro provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Tomato Paste as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Tahitian Taro:
100 calories of Tomato Paste have 2.6 times more Copper, 3.6 times more Selenium and 3.4 times more Zinc than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 7.7 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Sodium and 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Tahitian Taro contain similar levels of Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 22.6 times more Omega 3, 2.4 times more Omega 6 and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6