Nutrient Comparison: Tomato Paste VS Cooked Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Tahitian Taro:
- 7 ounces of Tomato Paste have 1.4 times more Vitamin B1, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tahitian Taro provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Tahitian Taro:
- 7 ounces of Tomato Paste have 4.8 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium and 6.3 times more Zinc than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 4.1 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tahitian Taro contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.9 times more Energy and 2.8 times more Carbohydrate than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 12.1 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Tahitian Taro offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in seven ounces.