Nutrient Comparison: Tempeh VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Boiled Red Kidney Beans:
- 14 ounces of Tempeh have 6.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 13.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tempeh.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Tempeh as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Boiled Red Kidney Beans:
- 14 ounces of Tempeh have 4 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.9 times more Phosphorus than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Selenium than Tempeh.
- Both Tempeh and Boiled Red Kidney Beans contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 1.5 times more Energy, 21.6 times more Fat, 35.3 times more Saturated Fat, 1.5 times more Omega 3, 37.9 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Carbohydrate and 2 times more Fiber than Tempeh.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6