Comparing Nutrients in 500 calories TempehVS Boiled Red Kidney Beans
Weight per 500 calories
Tempeh
260g
Boiled Red Kidney Beans
394g
Tempeh has 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Tempeh or Boiled Red Kidney Beans?
Tempeh VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tempeh or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tempeh vs Boiled Red Kidney Beans:
500 calories of Tempeh have 4.1 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1 and 8.2 times more Vitamin B9 than Tempeh.
Both Tempeh and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Tempeh as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tempeh vs Boiled Red Kidney Beans:
500 calories of Tempeh have 2.6 times more Calcium, 1.5 times more Copper, 1.8 times more Manganese and 1.2 times more Phosphorus than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.5 times more Potassium and 1.4 times more Zinc than Tempeh.
Both Tempeh and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
Both Tempeh as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tempeh have 14.3 times more Fat, 23.3 times more Saturated Fat, 25 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Carbohydrate and 3 times more Fiber than Tempeh.
Both Tempeh and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6