Comparing Nutrients in 500 calories TempehVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Tempeh
260g
Canned Red Kidney Beans with Liquids
617g
Tempeh has 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Tempeh or Canned Red Kidney Beans with Liquids?
Tempeh VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tempeh or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Tempeh vs Canned Red Kidney Beans with Liquids:
500 calories of Tempeh have 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tempeh.
Both Tempeh and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Tempeh as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tempeh vs Canned Red Kidney Beans with Liquids:
500 calories of Tempeh have 1.6 times more Calcium, 1.6 times more Copper and 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Potassium, more Selenium, 67.4 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Tempeh.
Both Tempeh and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tempeh have 12.7 times more Fat, 8.6 times more Saturated Fat, 2.1 times more Omega 3, 20.6 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Tempeh.
Both Tempeh and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6