Nutrient Comparison: Tempeh VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tempeh have 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12, 20 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 than Tempeh.
- Both Tempeh and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Tempeh as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tempeh have 3.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Selenium, 28.4 times more Sodium and 1.3 times more Water than Tempeh.
- 7 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 2.4 times more Energy, 30 times more Fat, 20.3 times more Saturated Fat, 4.9 times more Omega 3, 48.8 times more Omega 6, 1.5 times more Sugars and 3.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Carbohydrate than Tempeh.
- Both Tempeh and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6