Comparing Nutrients in 100 calories TempehVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Tempeh
52g
Canned Red Kidney Beans with Liquids
124g
Tempeh has 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Canned Red Kidney Beans with Liquids?
Tempeh VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tempeh or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tempeh vs Canned Red Kidney Beans with Liquids:
100 calories of Tempeh have 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tempeh.
Both Tempeh and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Tempeh as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Canned Red Kidney Beans with Liquids:
100 calories of Tempeh have 1.6 times more Calcium, 1.6 times more Copper and 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Potassium, more Selenium, 67.4 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Tempeh.
Both Tempeh and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 12.7 times more Fat, 8.6 times more Saturated Fat, 2.1 times more Omega 3, 20.6 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Tempeh.
Both Tempeh and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6