Nutrient Comparison: Tempeh VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Royal Red Kidney Beans:
- 14 ounces of Tempeh have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Tempeh as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 2.3 times more Zinc than Tempeh.
- Both Tempeh and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 24 times more Fat, 39.1 times more Saturated Fat, 1.6 times more Omega 3 and 41.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Energy, 7.6 times more Carbohydrate and 6.7 times more Fiber than Tempeh.
- Both Tempeh and Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6