Comparing Nutrients in 300 calories TempehVS Royal Red Kidney Beans
Weight per 300 calories
Tempeh
156g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Tempeh, which is high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Royal Red Kidney Beans?
Tempeh VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tempeh vs Royal Red Kidney Beans:
300 calories of Tempeh have 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.6 times more Vitamin B9 than Tempeh.
Both Tempeh and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Tempeh as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Royal Red Kidney Beans:
300 calories of Tempeh have 1.5 times more Calcium and 2 times more Manganese than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Iron, 1.9 times more Potassium and 1.4 times more Zinc than Tempeh.
Both Tempeh and Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Tempeh as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 41.1 times more Fat, 66.9 times more Saturated Fat, 2.8 times more Omega 3, 71.6 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Carbohydrate and 3.9 times more Fiber than Tempeh.
Both Tempeh and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6