Comparing Nutrients in 300 calories TempehVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Tempeh
156g
Boiled Royal Red Kidney Beans
244g
Tempeh has 1.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Boiled Royal Red Kidney Beans?
Tempeh VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tempeh vs Boiled Royal Red Kidney Beans:
300 calories of Tempeh have 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1 and 4.8 times more Vitamin B9 than Tempeh.
Both Tempeh and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Tempeh as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Boiled Royal Red Kidney Beans:
300 calories of Tempeh have 1.6 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium, 3.3 times more Manganese and 1.2 times more Phosphorus than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Iron and 1.4 times more Potassium than Tempeh.
Both Tempeh and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
Both Tempeh as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 40.7 times more Fat, 67.8 times more Saturated Fat, 2.8 times more Omega 3, 72.1 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Carbohydrate and 3.9 times more Fiber than Tempeh.
Both Tempeh and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6