Nutrient Comparison: Tempeh VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tempeh versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tempeh vs Boiled Royal Red Kidney Beans:
- 100 grams of Tempeh have 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.1 times more Vitamin B9 than Tempeh.
- Both Tempeh and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Tempeh as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tempeh vs Boiled Royal Red Kidney Beans:
- 100 grams of Tempeh have 2.5 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Selenium than Tempeh.
- Both Tempeh and Boiled Royal Red Kidney Beans contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tempeh have 1.6 times more Energy, 63.5 times more Fat, 105.8 times more Saturated Fat, 4.4 times more Omega 3, 112.6 times more Omega 6 and 2.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.9 times more Carbohydrate and 2.5 times more Fiber than Tempeh.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6