Nutrient Comparison: Cooked Tempeh VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Canned Refried Beans, fat-free:
- 14 ounces of Cooked Tempeh have 1.8 times more Vitamin B1, 23.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 10 times more Vitamin E and 9.7 times more Vitamin K than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 2.7 times more Vitamin B9 than Cooked Tempeh.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Cooked Tempeh as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Canned Refried Beans, fat-free:
- 14 ounces of Cooked Tempeh have 2.8 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain more Selenium, 25 times more Sodium and 1.3 times more Water than Cooked Tempeh.
- Both Cooked Tempeh and Canned Refried Beans, fat-free contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 2.5 times more Energy, 25.3 times more Fat, 36.6 times more Saturated Fat, 18.8 times more Omega 6, 4.4 times more Sugars and 3.7 times more Protein than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.3 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Fiber than Cooked Tempeh.
- 14 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6