Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy protein isolate:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Vitamin B5 and more Vitamin K than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy protein isolate:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Potassium, 12.4 times more Selenium and 16.7 times more Water than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 7.5 times more Copper, 9 times more Iron, 2.4 times more Manganese, 6.4 times more Phosphorus, 83.8 times more Sodium and 4.9 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Soy protein isolate contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.2 times more Fat, 1.9 times more Saturated Fat, more Carbohydrate and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 4.3 times more Energy and 9.8 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Soy protein isolate offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber