Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Soy protein isolate
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Soy protein isolate
89.6g
Soy protein isolate has 4.3 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy protein isolate?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Soy protein isolate?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy protein isolate:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 3.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
300 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Soy protein isolate:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 4.8 times more Calcium, 4.1 times more Magnesium, 1.8 times more Manganese, 7.8 times more Potassium, 53.1 times more Selenium and 71.5 times more Water than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 1.7 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 19.5 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Soy protein isolate contain similar levels of Zinc per 300 calories.
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 5.3 times more Fat, 8.1 times more Saturated Fat, 3.7 times more Omega 3, 4.3 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 2.3 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber