Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 20.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs California Red Kidney Beans:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 4.9 times more Calcium, 1.5 times more Manganese and 8.9 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium and 1.3 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 80.7 times more Fat, 81.1 times more Saturated Fat, 16 times more Omega 3 and 186 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.7 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6