Fried Tofu, Prepared With Calcium Sulfate VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 16.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- 100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Fried Tofu, prepared with calcium sulfate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs California Red Kidney Beans:
- 100 calories of Fried Tofu, prepared with calcium sulfate have 6 times more Calcium, 1.8 times more Manganese and 10.9 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 8.3 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fried Tofu, prepared with calcium sulfate have 98.7 times more Fat, 99.1 times more Saturated Fat, 19.6 times more Omega 3 and 227.3 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5.5 times more Carbohydrate and 5.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6