Comparing Nutrients in 14 ounces Fried Tofu, prepared with calcium sulfate VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu, prepared with calcium sulfate	26%	62%	12%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%

Macro Nutrients

	Fried Tofu, prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Energy	37% 1072kcal	64.3% 1865kcal	2900kcal per day for Men 19-50 years
Fat	82.6% 80g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	54.4% 17.4g	32g per day for Men 19-50 years
Omega 3	334% 5.34g	502% 8.03g	1.6g per day for Men 19-50 years
Omega 6	234% 40g	353% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	25.3% 33g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	133% 74.7g	372% 208g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu, prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.2% 0.39mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	91% 365μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu, prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	381% 3814mg	847% 8470mg	1000mg per day for Men 19-50 years
Copper	176% 1.58mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.3mg	483% 38.6mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	171% 718mg	420mg per day for Men 19-50 years
Manganese	258% 5.93mg	637% 14.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1139mg	274% 1917mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	206% 113μg	392% 216μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	177% 19.4mg	11mg per day for Men 19-50 years
Water	5.4% 201g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
• 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
• Both Fried Tofu, prepared with calcium sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 14 ounces of Fried Tofu, prepared with calcium sulfate have 7.3 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.2 times more Calcium, 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
• 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fried Tofu, prepared with calcium sulfate have 3.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.7 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 2.8 times more Protein than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Carbohydrate per 14 ounces.