Comparing Nutrients in 7 ounces Fried Tofu, prepared with calcium sulfate VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu, prepared with calcium sulfate	26%	62%	12%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%

Macro Nutrients

	Fried Tofu, prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Energy	18.5% 536kcal	32% 933kcal	2900kcal per day for Men 19-50 years
Fat	41.3% 40g	62% 60.2g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	167% 2.67g	251% 4g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	176% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	66.7% 37.3g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu, prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	16.5% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	45.6% 183μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu, prepared with calcium sulfate	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	191% 1907mg	423% 4235mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	85.5% 359mg	420mg per day for Men 19-50 years
Manganese	129% 2.97mg	318% 7.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	137% 958mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	103% 56.6μg	196% 108μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	88.4% 9.72mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 7 oz

Compare the macro and micronutrient content in 7 oz of Fried Tofu, prepared with calcium sulfate versus 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
• 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
• Both Fried Tofu, prepared with calcium sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

• 7 ounces of Fried Tofu, prepared with calcium sulfate have 7.3 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.2 times more Calcium, 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
• 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fried Tofu, prepared with calcium sulfate have 3.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• While 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.7 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6 and 2.8 times more Protein than Fried Tofu, prepared with calcium sulfate.
• Both Fried Tofu, prepared with calcium sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Carbohydrate per seven ounces.